{"id":6,"date":"2024-11-15T12:23:13","date_gmt":"2024-11-15T12:23:13","guid":{"rendered":"https:\/\/manualny.pl\/blog\/?page_id=6"},"modified":"2026-04-17T08:03:17","modified_gmt":"2026-04-17T08:03:17","slug":"propozycje","status":"publish","type":"page","link":"https:\/\/manualny.pl\/blog\/propozycje\/","title":{"rendered":"Propozycje"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-58e4f3a8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e6c7256a\">\n<div class=\"wp-block-uagb-image uagb-block-f7492361 wp-block-uagb-image--layout-overlay wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"#na_problemy\" target=\"\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/wellness-1989860_1920-1024x683.jpg\" alt=\"wellness 1989860 1920 1024x683\" class=\"uag-image-623\" width=\"1024\" height=\"683\" title=\"wellness-1989860_1920\" loading=\"lazy\" role=\"img\" \/><\/a><div class=\"wp-block-uagb-image--layout-overlay__color-wrapper\"><\/div><div class=\"wp-block-uagb-image--layout-overlay__inner center-center\"><a class=\"wp-block-uagb-image--layout-overlay-link \" href=\"#na_problemy\" target=\"\" rel=\"noopener\"><\/a><h2 class=\"uagb-image-heading\">Przy problemach<\/h2><figcaption class=\"uagb-image-caption\">Skuteczne terapie<\/figcaption><\/div><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7eb9dfa5\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e9aea8bb\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5308b07a\">\n<div class=\"wp-block-uagb-image uagb-block-620b6a97 wp-block-uagb-image--layout-overlay wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"#relaks\" target=\"\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/relaxation-3065577_1920-1-e1731757539838-1024x574.jpg\" alt=\"relaxation 3065577 1920 1 e1731757539838 1024x574\" class=\"uag-image-820\" width=\"1024\" height=\"574\" title=\"relaxation-3065577_1920\" loading=\"lazy\" role=\"img\" \/><\/a><div class=\"wp-block-uagb-image--layout-overlay__color-wrapper\"><\/div><div class=\"wp-block-uagb-image--layout-overlay__inner center-center\"><a class=\"wp-block-uagb-image--layout-overlay-link \" href=\"#relaks\" target=\"\" rel=\"noopener\"><\/a><h2 class=\"uagb-image-heading\">Dla relaksu<\/h2><figcaption class=\"uagb-image-caption\">Sprawdzone zabiegi<\/figcaption><\/div><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-layout-flex uagb-block-15543306\">\n<div class=\"wp-block-uagb-image uagb-block-8635b96a wp-block-uagb-image--layout-overlay wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"#prezent\" target=\"\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/ai-generated-8448500_1920-1-1024x574.jpg\" alt=\"ai generated 8448500 1920 1 1024x574\" class=\"uag-image-818\" width=\"1024\" height=\"574\" title=\"ai-generated-8448500_1920\" loading=\"lazy\" role=\"img\" \/><\/a><div class=\"wp-block-uagb-image--layout-overlay__color-wrapper\"><\/div><div class=\"wp-block-uagb-image--layout-overlay__inner center-center\"><a class=\"wp-block-uagb-image--layout-overlay-link \" href=\"#prezent\" target=\"\" rel=\"noopener\"><\/a><h2 class=\"uagb-image-heading\"><a href=\"#prezent\">Na prezent<\/a><\/h2><figcaption class=\"uagb-image-caption\">Dobry wyb\u00f3r<\/figcaption><\/div><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-63323c88\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-row-layout-id6_968543-be > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6_968543-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6_968543-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6_968543-be{background-color:#f2f2f2;}.kb-row-layout-id6_968543-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6_968543-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id6_968543-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id6_968543-be alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"na_problemy\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column6_585e4f-ff > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column6_585e4f-ff > .kt-inside-inner-col,.kadence-column6_585e4f-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column6_585e4f-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column6_585e4f-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column6_585e4f-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column6_585e4f-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column6_585e4f-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column6_585e4f-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column6_585e4f-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column6_585e4f-ff\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41, .wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41[data-kb-block=\"kb-adv-heading6_cb19f6-41\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41[data-kb-block=\"kb-adv-heading6_cb19f6-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6_cb19f6-41[data-kb-block=\"kb-adv-heading6_cb19f6-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading6_cb19f6-41 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading6_cb19f6-41\">Najcz\u0119\u015bciej wybierane przy b\u00f3lach<\/h1>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f9773ad6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c96b3fe4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"\/naturalne-metody-terapeutyczne\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Zobacz wi\u0119cej<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0, .wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0[data-kb-block=\"kb-adv-heading6_1c76c6-b0\"]{padding-right:50px;padding-left:50px;text-align:center;line-height:30px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0[data-kb-block=\"kb-adv-heading6_1c76c6-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0[data-kb-block=\"kb-adv-heading6_1c76c6-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0, .wp-block-kadence-advancedheading.kt-adv-heading6_1c76c6-b0[data-kb-block=\"kb-adv-heading6_1c76c6-b0\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading6_1c76c6-b0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading6_1c76c6-b0\">Terapia manualna to najlepsza forma walki z b\u00f3lami mi\u0119\u015bni, staw\u00f3w i kr\u0119gos\u0142upa.<\/p>\n\n\n<style>.kt-post-loop6_ec465e-f8 .kadence-post-image{padding-top:0px;padding-right:30px;padding-bottom:10px;padding-left:0px;}.kt-post-loop6_ec465e-f8 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:left;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item header{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .kt-blocks-above-categories{font-size:13px;line-height:20px;text-transform:uppercase;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .entry-title{padding-top:5px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:30px;}.kt-post-loop6_ec465e-f8 .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:14px;line-height:24px;}.kt-post-loop6_ec465e-f8 .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;text-transform:uppercase;}.kt-post-loop6_ec465e-f8 .entry-content:after{height:0px;}.kt-post-loop6_ec465e-f8 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{text-align:center;}}@media all and (max-width: 1024px){.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{justify-content:center;}}@media all and (max-width: 767px){.kt-post-loop6_ec465e-f8 .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop6_ec465e-f8 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-1185 post type-post status-publish format-standard has-post-thumbnail hentry category-techniki-na-prezent category-techniki-przeciwbolowe category-techniki-w-problemach category-terapie-manualne tag-cwiczenia-na-prawidlowa-postawe tag-indywidualne-podejscie-do-terapii tag-poprawa-postawy-ciala-i-redukcja-bolu\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-56-25\" style=\"padding-bottom:56.25%;\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/manualny.pl\/blog\/jak-poprawic-postawe-cwiczeniami-w-domu\/\" aria-label=\"Read More Jak Poprawi\u0107 Postaw\u0119? Skuteczne \u0106wiczenia na Kr\u0119gos\u0142up i Sylwetk\u0119\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\u0106wiczenia na prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i kr\u0119gos\u0142up\" srcset=\"https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa-1024x683.png 1024w, https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa-300x200.png 300w, https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa-768x512.png 768w, https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa-1536x1024.png 1536w, https:\/\/manualny.pl\/blog\/wp-content\/uploads\/2024\/11\/Cwiczenia-prawidlowa-postawa.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\u0106wiczenia na prawid\u0142ow\u0105 postaw\u0119 cia\u0142a i kr\u0119gos\u0142up\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/manualny.pl\/blog\/jak-poprawic-postawe-cwiczeniami-w-domu\/\">Jak Poprawi\u0107 Postaw\u0119? 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Ta staro\u017cytna technika, znana&#8230;<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id6_2226ce-70 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id6_2226ce-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id6_2226ce-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id6_2226ce-70{background-color:#f2f2f2;}.kb-row-layout-id6_2226ce-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id6_2226ce-70 > 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mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading6_ab53d1-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6_ab53d1-a7[data-kb-block=\"kb-adv-heading6_ab53d1-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading6_ab53d1-a7 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading6_ab53d1-a7\">Najcz\u0119\u015bciej wybierane na prezent<\/h1>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4231bbcc\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-078dbd0e wp-block-button\"><div 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img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading6_732f43-37[data-kb-block=\"kb-adv-heading6_732f43-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading6_732f43-37 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading6_732f43-37\">Masa\u017c jako prezent to dobra decyzja<\/p>\n\n\n<style>.kt-post-loop6_52b757-e6 .kadence-post-image{padding-top:0px;padding-right:30px;padding-bottom:10px;padding-left:0px;}.kt-post-loop6_52b757-e6 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop6_52b757-e6 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